Mental health is a person’s condition with regard to their psychological and emotional wellbeing. It is the general condition of one’s emotional and mental state.
Why your Mental health Matters ?
Mental health disorders contribute to a lack of growth placing many people in depressed modes and affecting their way of life.
Having poor mental health can negatively affect a person’s self esteem, confidence, drive and overall physical health.
When your emotional wellbeing is comprised, it weakens your body’s immune system increasing the probability and frequency of illnesses when compared to those with an increased emotional and mental health.
“Pouring into others from an empty cup serves no one.
Self Care is not a Luxury,
It’s a necessity.”
Facts on Mental Illness
One in 5 people will experience a mental health condition every year
1 in 17 people will experience a mental illness such as schizophrenia or any bipolar disorder which will affect the person’s family.
Mental health conditions begin by the age of 14, as 75% of mental health conditions develop by the age of 24.
These mental health conditions are often a result of multiple events tied to the individual’s Environment and lifestyle, influence, genetics, etc.
A stressful job or traumatic upbringing makes some more susceptible, likewise biochemical process and circuits and the basic brain structure all play a role as well.